Flow Rhythm
PPG + HRV measurement to analyze your autonomic nervous system.
Features
Readiness layers designed for you
Flowa combines HRV measurement, surveys, Apple Health data, and Effort Score calculation to create your personal readiness map.
Flow Check
Sleep, energy, mood, mental sharpness, and muscular readiness scores.
Flow Load Zone
Load management and injury risk alerts with Effort Score & ACWR.
Apple Watch
Post-workout RPE notifications and automatic sync.
Hydration & Sleep
Water intake and sleep duration weigh into the readiness engine.
Community Insights
Compare with readiness trends of similar athletes.
How It Works
5-minute morning ritual, all-day guidance
-
01
Flow Rhythm Measurement
Analyze HRV, breathing, and heart rhythm with the PPG guide.
-
02
Flow Check Survey
Answer 5 questions to add your subjective data to readiness.
-
03
Readiness Score
Get your daily readiness score based on all collected data.
-
04
Load Zone Analysis
View your Effort Score and ACWR to understand training load.
-
05
Daily Recommendations
Receive personalized training or recovery suggestions.
Daily Tracking
See Flowa in action
Community
What do athletes say about Flowa?
"Flowa simplified my morning routine. Thanks to the HRV measurement and Flow Check combination, I catch injury warnings 2 weeks in advance."
Flow Rhythm
Flow Check
Flow Load Zone
Effort Score
Readiness
Flowa App
Ignite your readiness journey
Set up your wellness ecosystem on iPhone; combine Flow Rhythm, Flow Check, and Load Zone with Apple Watch integration.